Shahzad and Billal will be running weekly fitness and conditioning training at Millhouses Park at the weekend for a few of the U15/U17 players for the next 3 months. Senior members are encouraged to attend. It will be a one hour session of circuit training & running drills. All are welcome. Check the Millhouses Works CC Facebook page for further details.
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Fitness and conditioning session: Saturday 31st December, 11am start. Please meet @ MHP pavillion. Duration 1 hour.
Please bring water, a pair of suitable footwear – studded boots/astroturf trainers and an old cricket ball.